News
How to Cope With COVID Fatigue
How to Cope With COVID Fatigue Maddy Meislin on July 23, 2020 tags: Managing Stress, Wellness Many are feeling a sense of “COVID fatigue” – pure exhaustion from the pandemic. With so much daily uncertainty and harsh reality on the news, we are growing more stressed with little room to do the coping activities we are accustomed to doing…. Read More
25% at Risk COVID-19 Illness
Nearly 25% of workers are at high risk for serious complications from COVID-19 if infected, according to new analysis from Kaiser Family Foundation. This signals that employers may want to embrace remote work options longer than expected and better prepare for bringing workers back to the workplace. The analysis estimates that 37.7 million workers, or… Read More
CDC & employers’ road to reopening
CDC Dive Brief: The Centers for Disease Control and Prevention (CDC) has published a flowchart outlining the actions employers should take before reopening during the COVID-19 pandemic. Employers should first consider whether reopening will be consistent with applicable state and local orders and whether they are prepared to protect employees at a higher risk for severe illness,… Read More
Telehealth and the coronavirus crisis
As the coronavirus crisis pandemic causes new levels of stress and isolation, workers are increasingly turning to their employer-provided mental health plans. In turn, employers are mobilizing to support their workers as they adapt to the new surreal reality of work life. “The disruption in behavior and the uncertainty has led to a lot of… Read More
Let’s Wash Our Hands
Let’s Wash Our Hands – Help Stop the Spread of COVID-19 Let’s Wash Our Hands. The World Health Organization has announced that COVID-19 is now a worldwide pandemic. It already in over 114 countries and continues to grow. There are things we can do to help prevent the spread of COVID-19. The American Red… Read More
Governor has Directed all Nevadans
Governor Steve Sisolak has directed all Nevadans to stay home and for all nonessential businesses to close to the public for 30 days. All gaming machines, devices, tables, games, and any equipment related to gaming activity will be shut down effective midnight tonight. These COVID-19 Risk Mitigation measures will be fully effective as of noon… Read More
About the Coronavirus Outbreak
What You Need to Know About the Coronavirus Outbreak? CDC is responding to the coronavirus outbreak of a respiratory disease caused by a novel (new) coronavirus that was first detected in China and which has now been detected in almost 70 locations internationally, including in the United States. The virus has been named “SARS-CoV-2” and… Read More
Exercise Can Boost Brain Chemicals Sapped by Depression
By Janice Wood ~ 2 min read A new imaging study shows that intense exercise boosts two critical neurotransmitters — glutamate and gamma-aminobutyric acid (GABA) — resulting in better mental fitness. Published in The Journal of Neuroscience, the study’s findings offer new insights into why exercise could become an important part of treating depression and other neuropsychiatric… Read More
Stress Survival Skills
There are eight essential Stress Survival Skills that work in combination to help you make decisions. They focus on preventing distress and enriching the quality of your life. Everyone has a form of the skills below, some which bring about negative change; most bring out a positive change. Decide which skills you want to strengthen?… Read More
Taking Care of Yourself at Workplace
Taking Care of Yourself at Workplace and Combating workplace stress throughout the day with regular interventions. Whittle away at stress rather than doing something about it only when you hit the wall at day’s end. Think “preventive maintenance.” The goal: leaving work feeling less exhausted. Target four areas: 1) The Body – Create means of… Read More
