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Depression

Understanding Stigma, Mental Health

The Silent Enemy for those Facing Mental Health Issues Understanding Stigma and Mental Health sadly, many who face mental illness must also cope with internal and external stigma. Simply speaking stigma is defined as “a mark of shame.” For people with a mental health disorder, this means being treated differently socially, in their school/job, in… Read More


Dysfunctional Workplace Culture

Working outside the office should help de-escalate workplace toxicity. But in reality, dysfunctional workplace culture may actually get worse when you’re at home. By Hannah Hickok When Nikolina swapped the office for home working in early 2020 as the pandemic swept the globe, she hoped her company’s toxic culture might improve. “I thought my work… Read More


Handling Grief In The Workplace

Many people in the world are experiencing the loss of someone they know because of the coronavirus pandemic. When that occurs, how do you, as a leader, handle the ensuing grief in your organization? Grief is a challenging and complicated emotion, ranging from denial and bargaining to anger and depression and, finally, acceptance. Another angle… Read More


25 Ways to Fight Holiday Stress

These 25 expert tips will help you fight holiday stress relax and actually enjoy the holidays. Do you get stressed-out around the holidays? Holiday stress-busting tips Fight Holiday Stress ? The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful… Read More


Exercise Can Boost Brain Chemicals Sapped by Depression

By Janice Wood ~ 2 min read A new imaging study shows that intense exercise boosts two critical neurotransmitters — glutamate and gamma-aminobutyric acid (GABA) — resulting in better mental fitness. Published in The Journal of Neuroscience, the study’s findings offer new insights into why exercise could become an important part of treating depression and other neuropsychiatric… Read More


Stress Survival Skills

There are eight essential Stress Survival Skills that work in combination to help you make decisions. They focus on preventing distress and enriching the quality of your life. Everyone has a form of the skills below, some which bring about negative change; most bring out a positive change. Decide which skills you want to strengthen?… Read More


Social Isolation Hits All-Time High, Demands Care Access Boost

Sixty-one percent of people report social isolation, up 7 percentage points from last year’s figures. By Sara Heath Three in five adults experience loneliness and social isolation, pushing the social determinant of health and mental health challenge to its highest level on record, according to the 2020 Loneliness Index from Cigna. Using survey data from… Read More


EAP’s remain best option for mental health in the workplace

BY PAULA PEACOCK – Benefits Pro EAP’s remain best option for mental health in the workplace. Once considered to be the silent tsunami of the workplace, the issue of employee mental health is increasingly becoming a topic of conversation in C-suites around the country — and rightfully so. When it comes to the impact of mental… Read More


There are 2 types of people who tend to get overly stressed at work

Áine Cain Sep. 13, 2016 – Reprint with permission Feeling Stressed at Work? Feeling like your head’s about to explode from stress at work? That may be due to what you value professionally, according to a recent Deloitte study. The study surveyed 23,000 working adults, 28% of whom reported that they are often or always… Read More


How We Rewrote Our Company’s Mental Health Policy

by Kelsey Meyer JULY 19, 2016 How We Rewrote Our Company’s Mental Health Policy Imagine how you’d react if one of your employees crawled her way into your office with a broken leg or became visibly ill at her desk. You wouldn’t ignore her physical health or tell her that she really needs to keep… Read More


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